Creative Culinary Cuisine by Nechama "Nicky" Norman
Updated: Jun 25, 2020
This chicken wrap looks like it entails a lot more work than it is, but all it entails is one step! This chicken is juicy and flavorful and becomes a full dinner complete with protein, vegetable, and a whole grain!
Photo credit: @estiphotography
1 pound chicken cutlets in strips
2 plum tomatoes, cubed
1 medium onion, sliced
1 small red pepper, sliced
1 small green pepper, sliced
12 ounces Portobello mushrooms, sliced (optional)
2 tablespoons olive oil
¼ teaspoon cayenne pepper
2 teaspoons cumin
½ teaspoon garlic powder
¼ teaspoon salt
4 10-inch whole wheat wraps
Preheat oven to 400ºF.
In a Ziplock bag, combine chicken, tomatoes, onion, peppers, mushrooms, olive oil, and spices. Mix.
Pour contents into a 9- x 13-inch pan.
Bake for 20-25 minutes, until chicken is cooked through.
Serve all ingredients in a wrap!
Yield: 3-4 servings