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  • Writer's pictureNorman Group Realty

Creative Culinary Cuisine by Nechama "Nicky" Norman

Updated: Jun 25, 2020

This chicken wrap looks like it entails a lot more work than it is, but all it entails is one step! This chicken is juicy and flavorful and becomes a full dinner complete with protein, vegetable, and a whole grain!

Photo credit: @estiphotography


1 pound chicken cutlets in strips

2 plum tomatoes, cubed

1 medium onion, sliced

1 small red pepper, sliced

1 small green pepper, sliced

12 ounces Portobello mushrooms, sliced (optional)

2 tablespoons olive oil

¼ teaspoon cayenne pepper

2 teaspoons cumin

½ teaspoon garlic powder

¼ teaspoon salt

4 10-inch whole wheat wraps


Preheat oven to 400ºF.

In a Ziplock bag, combine chicken, tomatoes, onion, peppers, mushrooms, olive oil, and spices. Mix.

Pour contents into a 9- x 13-inch pan.

Bake for 20-25 minutes, until chicken is cooked through.

Serve all ingredients in a wrap!

Yield: 3-4 servings

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